Coosa Jiu Jitsu & Wellness
A place where anyone and everyone can find the benefits of Jiu Jitsu. We strive to provide a diversity in training opportunities for members and to give them the tools in which to stay on the mat.
Recovery & Wellness
We Strive to bring you the latest recovery tools and programs to keep you working towards your goals. With Cold Plunges, Sauna, Yoga and Mobility tools. Enjoy these features as a member or purchase a Recovery & Wellness Day Pass
Jiu Jitsu
Jiu Jitsu is one of the fastest growing sports in the world. This is an art with a heavy emphasis on the use of techniques to overpower a sometimes more powerful or aggressive opponent. We offer both Adult and Kid level classes.
Fitness Classes
Life is fast. Jump into a fitness class get in and get out in less than an hour. Between Cardio Kickboxing, Circuit Training, or Rowing you will be sure to find the burn you are looking for.
Current Schedule:*
Monday:
5:30-6:30 AM Adult Jiu Jitsu
5:15-6:00 PM Cardio KickBoxing
6:00-7:30 Adult Jiu Jitsu
Tuesday:
12:00-1:00 Yoga
4:20-4:50 PM Younger Kids Jiu Jitsu (4-6 Years Old)
4:30-5:30 PM Kids/Preteen Jiu Jitsu (7-12 years old)
5:45-6:30 PM Fundamental Jiu Jitsu
6:30-8:00 PM Adult Jiu Jitsu
Wednesday:
5:30-6:30 AM Adult Jiu Jitsu
4:30-5:30 PM Preteen/Advanced Kids Jiu Jitsu
5:15-6:00 PM Cardio KickBoxing
6:00-7:30 Adult Jiu Jitsu
Thursday:
12:00-1:00 PM Yoga
4:20-4:50 PM Younger Kids Jiu Jitsu (4-6 Years Old)
4:30-5:30 PM Kids/Preteen Jiu Jitsu (7-12 years old)
5:45-6:30 Fundamental Jiu Jitsu
6:30-8:00 PM Adult Jiu Jitsu
Friday:
5:30-6:30 AM Adult Jiu Jitsu
6:00 PM-Until Freaky Tiki Friday Fives
For Open Mats tune into our social media channels on Instagram @coosajiujitsuandwellness and on Facebook
*subject to change
Give us a try for FREE for a week!
Get started today!
