Coosa Jiu Jitsu & Wellness

A place where anyone and everyone can find the benefits of Jiu Jitsu. We strive to provide a diversity in training opportunities for members and to give them the tools in which to stay on the mat. 

 

Learn more about a FREE trial WEEK

Recovery & Wellness

We Strive to bring you the latest recovery tools and programs to keep you working towards your goals. With Cold Plunges, Sauna, Yoga and Mobility tools. Enjoy these features as a member or purchase a Recovery & Wellness Day Pass

 

Jiu Jitsu

Jiu Jitsu is one of the fastest growing sports in the world. This is an art with a heavy emphasis on the use of techniques to overpower a sometimes more powerful or aggressive opponent. We offer both Adult and Kid level classes.

Fitness Classes

Life is fast. Jump into a fitness class get in and get out in less than an hour. Between Cardio Kickboxing, Circuit Training, or Rowing you will be sure to find the burn you are looking for. 

Current Schedule:*

Monday:

5:30-6:30 AM Adult Jiu Jitsu

Ā 

5:15-6:00 PM Cardio KickBoxing

6:00-7:30 Adult Jiu Jitsu

Tuesday:

12:00-1:00 YogaĀ 

4:20-4:50 PM Younger Kids Jiu Jitsu (4-6 Years Old)

4:30-5:30 PM Kids/Preteen Jiu Jitsu (7-12 years old)

5:45-6:30 PM Fundamental Jiu Jitsu

6:30-8:00 PM Adult Jiu JitsuĀ 

Wednesday:

5:30-6:30 AM Adult Jiu Jitsu

4:30-5:30 PM Preteen/Advanced Kids Jiu JitsuĀ 

5:15-6:00 PM Cardio KickBoxing

6:00-7:30 Adult Jiu Jitsu

Thursday:

12:00-1:00 PMĀ Yoga

4:20-4:50 PM Younger Kids Jiu Jitsu (4-6 Years Old)

4:30-5:30 PM Kids/Preteen Jiu Jitsu (7-12 years old)

5:45-6:30 Fundamental Jiu JitsuĀ 

6:30-8:00 PM Adult Jiu Jitsu

Friday:

5:30-6:30 AM Adult Jiu JitsuĀ 

6:00 PM-Until Freaky Tiki Friday Fives

Ā For Open Mats tune into our social media channels on Instagram @coosajiujitsuandwellness and on Facebook

*subject to change

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